Courses
In Apnea Natura, our philosophy as trainers and coaches is based on offering a training in apnea deeply customized and tailored to each person.
We understand that there is a universal method that serve equally to the whole world, that is why we teach with the conviction that each student is unique, with their own pace of learning, skills and interests. You will learn the apnea as a sport, developing the control of breathing from the initial courses to the expiratory apnea in advanced courses and improving your ability in other sports activities such as swimming, surfing, diving, yoga, or any activity that requires a control of the breathing and mental control.
You'll be able to explore the apnea from a point of view sportsperforming vertical freediving down the out at sea in a controlled and secure way, or from an approach of physical well-being, relaxation and meditation that will help you connect with your inner self.
Although we follow the standard training of SSI, the benefit with a more humane vision, and aware of the apnea. Avoid intensive courses and large groups, betting on an individual job which permits the student to enjoy, to learn with calm and assimilate knowledge in an effective way.
01.
Workshop of Apnea of Initiation (Baptism of Apnea)
To begin to explore the fascinating world of sleep apnea, we have for you 2 options designed for you to experience the breath and the control under the water:
Regularly, in collaboration with the Association of Natural Freedivers, we group workshops, discovery of sleep apnea with certification of recognition of SSI Try Freediving. These are carried out both in the pool and at sea, giving you a first contact safe and exciting. It is an excellent opportunity for test the freediving basic and see how you feel in this new environment.
In these workshops will offer you a workshop 5 hours that are performed in a single day. This discovery workshop it is designed so that, from the first moment, you learn the fundamental bases of the apneatechniques breathing and security. It is a perfect way to take your first steps as guided and safe, preparing your body and mind to the freediving.
02.
Course of Apnea Basics: Your Start in the Freediving
This course apnea basic is ideal for those who want to test the apnea and are looking for more than a baptism of apnea and at the same time do not commit to a full course of apnea. No previous experience is required, making it in the course of initiation in apnea perfect for beginners. If you are looking to learn to hold the breath or a course in freediving for beginners, this is your starting point!
We offer two modes for your training in apnea: just a swimming pool or swimming pool and sea (up to 5 meters of depth). This course of sleep apnea include:
With this course of apnea of online and face-to-face (the theory is online), we provide you with the tools to start your journey in the freediving safely and enjoyable.
03.
Freediver: The Next Level in your Training Apnea
In this course Freediver you will learn all the techniques necessary to practice sleep safely and efficientlyreaching depths of 10 to 20 meters. Master breathing and relaxation techniques, you will understand the responses of your body when you hold your breath and go down in depth. This course of apnea it is a journey to a new world of apnea in all of its forms, but also a personal exploration that will allow you to get to know you better and to overcome your limits in your training of apnea.
Our course Freediver it is fully customized to suit each student. You can start when you want and you have up to 1 year to complete, allowing you to decide how to train apnea at home, how to train apnea in pool and how to train apnea in sea at your own pace.
The course includes:
Do you prefer to concentrate just in the swimming pool? If you decide to take the course without the sea part, we'll award the certification SSI Pool Freediver. This certification proves your skills on apnea in swimming pool and prepares you for future dives in the sea when you're ready.
04.
Advanced Freediver: Perfect your Technique and Reach New Goals
The course Advanced Freediver it is the second step in the adventure of the apnea, designed for those who have already completed the course Freediver, and want to continue developing new skills. With him, discover the magic of the free fall, you will improve the compensation techniques and you will learn to plan and organize sessions apnea safe with a partner.
What you'll learn in the course Advanced Freediver:
In the sessions of the sea, not only will you increase the depth (we'll take you down comfortably up 25 – 30 meters), but also hone your technique to become a apneista self-contained.
In the part of the pool, you will learn how to train freediving with a buddy and design your own training plan. You'll also discover how to practice apnea out of the water and what supplementary exercises will help you to improve your performance as an apneista.
Our courses Advanced Freediver are customized and flexible schedules, adapting to your needs. We will work with you until you reach the objective of the course: lower 25 – 30 meters with fins so comfortable and with good technique.
Do you prefer to concentrate just in the swimming pool? If you decide to take the course without the sea part, we'll award the certification SSI Advanced Pool Freediver. This certification proves your skills on apnea in swimming pool.
Hear from our students
"Discover the world of apnea of the hand of Juanma and Magda is one of the best experiences you can have. Not only because they are a 10 as instructors, but because from minute one you convey confidence and create an environment of "family" that makes you feel very comfortable. Their exits behind them and travel to organize are a perfect opportunity to discover the seabed and interact with your animals."
judith oliva
“Thanks to Juanma apnea natura, I met the wonderful world of apnea! I could not be more grateful because thanks to him, I was able to start my training in this sport and in a very short time trained me to become champion of catalonia during the last 3 years! Their training is very personalized and fits perfectly to each person according to their needs and expectations! Great instructor with a lot of experience and a better person!”
santi deu
"The phrase "sleep apnea is more than a sport; it is part of a personal transformation because the sea you confront your limits and fears. Thanks to the patience and professionalism of the team of Apnea Natura, I have managed to get to that place where the best sound is silence and you don't need to breathe.”