{"id":3937,"date":"2025-08-11T21:53:47","date_gmt":"2025-08-11T19:53:47","guid":{"rendered":"https:\/\/www.apneanatura.com\/?page_id=3937"},"modified":"2025-11-06T13:33:30","modified_gmt":"2025-11-06T12:33:30","slug":"entrenos-apnea","status":"publish","type":"page","link":"https:\/\/www.apneanatura.com\/en\/entrenos-apnea\/","title":{"rendered":"Workouts"},"content":{"rendered":"
\n
<\/div>

Workouts Apnea<\/h1><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
\n

01.<\/h2><\/div>\n<\/div>\n\n\n\n
\n

Workouts Depth<\/h3>

Apnea and Safe for All Levels<\/p><\/div>\n\n\n\n

Are you looking for workouts depth<\/strong> in Barcelona? We are the center of apnea of reference in the city. Since 2015 we offer outputs training of apnea for our community freediver<\/strong> throughout the year, adapted to all levels<\/strong>.<\/p><\/div>\n\n\n\n

Workouts Depth: From Shore or Boat<\/h4>

So if you take your first strokes as apneista certificate<\/strong> or if you are already a freediver with experience<\/strong> looking to challenge your limits, our dives are designed for you.<\/p><\/div>\n\n\n\n

\n
<\/path><\/svg><\/span>From Coast<\/strong>: We offer dives accessible from the coast<\/strong> for those that prefer shallower waters or are just getting started in the apnea deep<\/strong>.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>From Boat to Greater Depths<\/strong>: For workouts depth<\/strong> more ambitious, our outputs on a boat<\/strong> you will achieve greater depth<\/strong>away from the coast, during any month of the year.<\/span><\/div>\n<\/div><\/div>\n\n\n\n

Security in your Workouts Depth<\/h4>

Your safety is our first priority in every training depth<\/strong>.

It is for this reason that in addition to being mandatory the use of lanyard safety, we have:<\/p><\/div>\n\n\n\n

\n
<\/path><\/svg><\/span>Counterbalance system Specialist<\/strong>: For apneistas experienced<\/strong> looking for exceed 50 meters in depth<\/strong>our boat is equipped with a counterbalance system security.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Team Oxygen on Board<\/strong>: Always we have a team of oxygen therapy<\/strong>ensuring a safe environment for each immersion depth<\/strong>no matter the season or the complexity of the training.<\/span><\/div>\n<\/div><\/div>\n\n\n\n

Get started your adventure apnea<\/strong> safe and consistent with us!<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n

02.<\/h2><\/div>\n<\/div>\n\n\n\n
\n

Coaching Staff of Apnea in Depth<\/h3>

Individual Workouts<\/p><\/div>\n\n\n\n

Looking for a training of apnea custom<\/strong> that fit your schedule and goals? Our coaching staff of apnea in depth<\/strong> it is designed for you.<\/p><\/div>\n\n\n\n

Individual trainings and Flexible<\/h4>

We offer a plan of training individual<\/strong> that completely fits to your availability of time. With our coaching staff<\/strong>the focus is on your specific goals, whether it is to improve the compensation in sleep apnea<\/strong>, refine your technical freediving<\/strong>, or to achieve a better adaptation to the depth<\/strong>.<\/p><\/div>\n\n\n\n

Perfect your sleep Apnea with Our Coaching Staff<\/h4>

Whether you want to optimize your descent, increase your time spent under the water, or reaching a new depth markings, our coaching staff apnea<\/strong> to provide you with the tools and guidance they need. We will help you to unlock your potential in the apnea in-depth<\/strong> it safely and effectively.<\/p><\/div>\n<\/div>\n\n\n\n

\n
\"\"<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n

03.<\/h2><\/div>\n<\/div>\n\n\n\n
\n

Outputs Apnea Exploratory<\/h3>

Discover the Underwater World<\/p><\/div>\n\n\n\n

Are you looking for outputs apnea exploratory<\/strong> unique? We invite you to discover the fascinating marine life and the breathtaking underwater surroundings in the best locations of Barcelona<\/strong>, Costa Brava<\/strong> and Costa Dorada<\/strong>.<\/p><\/div>\n\n\n\n

Explore the Marine Life in Our Outings Apnea<\/h4>

Our outputs apnea exploratory<\/strong> they are designed for all levels<\/strong>from beginners to apneistas experienced. The main objective is the observation and discovery of the marine environment<\/strong>allowing you to connect with nature underwater in a different way exciting. Immerse yourself in crystal clear waters and marvel at the diversity of species that inhabit our coasts.<\/p><\/div>\n<\/div>\n\n\n\n

\n
\"\"<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n

04.<\/h2><\/div>\n<\/div>\n\n\n\n
\n

Training Group of Apnea in swimming Pool<\/h3><\/div>\n\n\n\n

Do you finished your course \"Freediver\" and want to keep training? Join our community! We offer training group of apnea in swimming pool<\/strong>perfect to keep in shape and improve your performance.<\/p><\/div>\n\n\n\n

Workouts Apnea guided the Club Apnea Barcelona<\/h4>

As part of the direction of the sport Club Apnea Barcelona<\/strong>we invite you to be part of our club and train regularly with us. Our group sessions apnea<\/strong> they are performed two times a week, every Tuesday and Thursday throughout the year (except August).

These workouts apnea in swimming pool<\/strong> they are designed and guided by the experienced coach Juanma Gizzard, with programs structured by seasons according to the calendar of competitions. Not only you will improve your performance freediving<\/strong>but you'll also meet others with a passion for freediving.

If you already have a certification minimum of apnea, this is your place to continue to grow in the community freediver<\/strong>!

Do you want to know more or to join the Club Apnea Barcelona? \u00a1Contact us!<\/p><\/div>\n<\/div>\n\n\n\n

\n
\"\"<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n

05.<\/h2><\/div>\n<\/div>\n\n\n\n
\n

Coaching Online Tailored to your Objectives<\/h3><\/div>\n\n\n\n

We designed a special program for you, no matter what your aspirations in the apnea:<\/p><\/div>\n\n\n\n

\n
<\/path><\/svg><\/span>Underwater photography and Travel<\/strong>: Are you a lover of the underwater photography or a traveler and you want to train to endure more time observing and recording turtles, sharks and corals?<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Our training of apnea online<\/strong> it will help you to prolong your dives.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Improvement of Athletic Performance<\/strong>: If you are an athlete (cyclist, surfer, swimmer, etc) and you're looking to improve your overall performance through the training of apnea<\/strong>we will guide on how to optimize your lung capacity and breath control.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Specific performance in Apnea<\/strong>: If your goal is to focus on the apnea pure and improve your performance as an apneista in depth<\/strong> or swimming pool<\/strong>create a plan online training that will lead to your personal mark.<\/span><\/div>\n<\/div><\/div>\n\n\n\n

We will design a special program for you and we will work together for your goals. Let your adventure in the apnea personalized starts here!<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
<\/div>

Hear from our students<\/h2><\/div>\n<\/div>\n\n\n\n
\n
\n
\"\"<\/figure><\/div>\n\n\n\n

\"Discover the world of apnea of the hand of Juanma and Magda is one of the best experiences you can have. Not only because they are a 10 as instructors, but because from minute one you convey confidence and create an environment of \"family\" that makes you feel very comfortable. Their exits behind them and travel to organize are a perfect opportunity to discover the seabed and interact with your animals.\"<\/p><\/div>\n\n\n\n

judith oliva<\/h6><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n\n

\u201cThanks to Juanma apnea natura, I met the wonderful world of apnea! I could not be more grateful because thanks to him, I was able to start my training in this sport and in a very short time trained me to become champion of catalonia during the last 3 years! Their training is very personalized and fits perfectly to each person according to their needs and expectations! Great instructor with a lot of experience and a better person!\u201d<\/p><\/div>\n\n\n\n

santi deu<\/h6><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n\n

\"The phrase \"sleep apnea is more than a sport; it is part of a personal transformation because the sea you confront your limits and fears. Thanks to the patience and professionalism of the team of Apnea Natura, I have managed to get to that place where the best sound is silence and you don't need to breathe.\u201d<\/p><\/div>\n\n\n\n

roberto iacone<\/h6><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Entrenos de Apnea 01. Entrenos de Profundidad Apnea Segura y para Todos los Niveles \u00bfBuscas entrenos de profundidad en Barcelona? Somos el centro de apnea de referencia en la ciudad. Desde el 2015 ofrecemos salidas de entrenamiento de apnea para nuestra comunidad freediver durante todo el a\u00f1o, adaptadas a todos los niveles. Entrenos de Profundidad: […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"class_list":["post-3937","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"vp_sm":false,"vp_md":false,"vp_lg":false,"vp_xl":false,"vp_sm_popup":false,"vp_md_popup":false,"vp_xl_popup":false},"uagb_author_info":{"display_name":"Domingo","author_link":"https:\/\/www.apneanatura.com\/en\/author\/domingo\/"},"uagb_comment_info":0,"uagb_excerpt":"Entrenos de Apnea 01. Entrenos de Profundidad Apnea Segura y para Todos los Niveles \u00bfBuscas entrenos de profundidad en Barcelona? Somos el centro de apnea de referencia en la ciudad. Desde el 2015 ofrecemos salidas de entrenamiento de apnea para nuestra comunidad freediver durante todo el a\u00f1o, adaptadas a todos los niveles. Entrenos de Profundidad:…","_links":{"self":[{"href":"https:\/\/www.apneanatura.com\/en\/wp-json\/wp\/v2\/pages\/3937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apneanatura.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.apneanatura.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.apneanatura.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apneanatura.com\/en\/wp-json\/wp\/v2\/comments?post=3937"}],"version-history":[{"count":13,"href":"https:\/\/www.apneanatura.com\/en\/wp-json\/wp\/v2\/pages\/3937\/revisions"}],"predecessor-version":[{"id":4149,"href":"https:\/\/www.apneanatura.com\/en\/wp-json\/wp\/v2\/pages\/3937\/revisions\/4149"}],"wp:attachment":[{"href":"https:\/\/www.apneanatura.com\/en\/wp-json\/wp\/v2\/media?parent=3937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}