{"id":4112,"date":"2025-09-30T09:44:35","date_gmt":"2025-09-30T07:44:35","guid":{"rendered":"https:\/\/www.apneanatura.com\/?page_id=4112"},"modified":"2025-09-30T09:44:36","modified_gmt":"2025-09-30T07:44:36","slug":"juanma-molleja","status":"publish","type":"page","link":"https:\/\/www.apneanatura.com\/en\/juanma-molleja\/","title":{"rendered":"JUANMA MOLLEJA"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-0312df79 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-ed02e080\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0ea34708\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ff85663f\"><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8a8638a5\"><h1 class=\"uagb-heading-text\">JUANMA MOLLEJA<\/h1><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d71c923a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-20e9a333\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-acf22fb6\"><h3 class=\"uagb-heading-text\"><strong>Juanma Molleja: Un Viaje al Coraz\u00f3n de la Apnea<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-acfa90ee wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.apneanatura.com\/wp-content\/uploads\/2025\/09\/JUANMA-GAFAS-770x1024.jpg ,https:\/\/www.apneanatura.com\/wp-content\/uploads\/2025\/09\/JUANMA-GAFAS.jpg 780w, https:\/\/www.apneanatura.com\/wp-content\/uploads\/2025\/09\/JUANMA-GAFAS.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.apneanatura.com\/wp-content\/uploads\/2025\/09\/JUANMA-GAFAS-770x1024.jpg\" alt=\"\" class=\"uag-image-4114\" width=\"770\" height=\"1024\" title=\"JUANMA GAFAS\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-462d7213\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-02e586cb\"><div class=\"uagb-separator\"><\/div><p class=\"uagb-heading-text\"><strong>Desde hace m\u00e1s de tres d\u00e9cadas, la apnea, o <em>freediving<\/em>, ha sido el motor de la vida de <strong>Juanma Gizzard<\/strong>, una pasi\u00f3n que transform\u00f3 su trayectoria profesional y personal. Lo que comenz\u00f3 como un pasatiempo para desconectar, lo llev\u00f3 a dejar su carrera como interiorista y dedicarse por completo al mundo subacu\u00e1tico como instructor de apnea de SSI<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ced0c441\"><p class=\"uagb-desc-text\"><br>En 2015, Juanma fund\u00f3 <strong>Apnea Natura<\/strong>, un proyecto dedicado a la ense\u00f1anza y difusi\u00f3n de esta disciplina. Su enfoque se basa en una metodolog\u00eda personalizada, alejada de los cursos masivos. Con el lema <strong>\u00abaprendemos a respirar para no respirar\u00bb<\/strong>, subraya que la apnea no es algo que se aprenda en un par de d\u00edas. Por ello, sus formaciones se adaptan al ritmo y las necesidades individuales de cada alumno, permiti\u00e9ndoles asimilar los conocimientos y la pr\u00e1ctica necesarios a su propio tiempo.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-869304bc\"><div class=\"uagb-separator\"><\/div><h5 class=\"uagb-heading-text\"><br><strong>Entrenador, Fundador, Embajador y Colaborador Audiovisual<\/strong><\/h5><p class=\"uagb-desc-text\"><br>Como figura clave en la comunidad de apne\u00edstas, Juanma es tambi\u00e9n el fundador y entrenador principal del <strong>Club Apnea Barcelona (CAB)<\/strong>, donde planifica la temporada de entrenamiento para m\u00e1s de 100 apne\u00edstas. Adem\u00e1s, colabora activamente con la <strong>Asociaci\u00f3n Natural Freedivers<\/strong>, organizando talleres, retiros de apnea, limpiezas de fondos marinos, conferencias en universidades y centros educativos para dar a conocer los beneficios de la apnea a un p\u00fablico m\u00e1s amplio.<br>Su experiencia le ha permitido guiar a todo tipo de personas: desde apne\u00edstas de competici\u00f3n, hasta buceadores, fot\u00f3grafos submarinos, triatletas, surfistas, bomberos etc.. Tambi\u00e9n trabaja con amantes de la vida marina, ayud\u00e1ndolos a conectar de forma m\u00e1s consciente y segura con el entorno acu\u00e1tico. Cada uno busca en el <em>freediving<\/em> una forma de mejorar su rendimiento, encontrar la libertad o explorar su propio potencial. Como reconocimiento a su vasta experiencia y dedicaci\u00f3n, Juanma es <strong>embajador de la marca Mares<\/strong>, un l\u00edder mundial en equipos de apnea y buceo.<br>Adem\u00e1s de su trabajo en la ense\u00f1anza, Juanma ha participado activamente en el mundo audiovisual, saliendo en pantalla con un papel importante o protagonista en documentales sobre apnea como <strong><em>Aire<\/em><\/strong> de Ricardo Iscar, <strong><em>Follow the light: A Freediving exploration of Menorca<\/em><\/strong>, <strong><em>Aprendemos a Respirar para no respirar<\/em><\/strong> de Nathan Siegel y <strong><em>Bajo la superficie<\/em><\/strong> de Milla Heckler. Tambi\u00e9n colabora con <strong>AFILM International<\/strong> en sus producciones de pel\u00edculas de ficci\u00f3n, actuando como especialista, asesor o actor.<br>Para Juanma Molleja, la apnea es m\u00e1s que un deporte; es una \u00abdroga positiva\u00bb que conecta a las personas con el silencio de su mundo interior y la libertad del entorno marino.<\/p><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-bd326937 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<div id=\"cursos\" class=\"wp-block-uagb-container uagb-block-07522f34 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-19f401e7\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">Why choose us<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fee1eac8\">\n<div class=\"wp-block-uagb-container uagb-block-528603d2\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d9a4fb46\"><h6 class=\"uagb-heading-text\">01<\/h6><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-cea17812 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">Trusted<\/h4><\/div><p class=\"uagb-ifb-desc\">We have certified instructors and international experience in training in apnea.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-46ad8009\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fba336f9\"><h6 class=\"uagb-heading-text\">02<\/h6><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-5c53b560 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">Nature<\/h4><\/div><p class=\"uagb-ifb-desc\">Our courses are developed in natural environments that are unique, safe and stimulating.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-49584bf3\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1ef6ab73\"><h6 class=\"uagb-heading-text\">03<\/h6><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-c54882ff uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">Community<\/h4><\/div><p class=\"uagb-ifb-desc\">Part of a group with shared values, respect and passion for the sea and the body.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-709dc6ab\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1f91c979\"><h6 class=\"uagb-heading-text\">04<\/h6><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-8ff095e1 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">Progress<\/h4><\/div><p class=\"uagb-ifb-desc\">From beginner to expert, we design programs for your conscious evolution and real.<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e423f7e6 alignfull uagb-is-root-container\">\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"wp-block-uagb-image-gallery uagb-block-fe67c56f\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery spectra-image-gallery__layout--carousel\">\n\t\t\t\t\t\t\t\t<div class=\"uagb-slick-carousel uagb-block-fe67c56f\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"3718\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media 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alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"3714\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"http:\/\/www.apneanatura.com\/wp-content\/uploads\/2025\/08\/GX014391-copia.webp\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"http:\/\/www.apneanatura.com\/wp-content\/uploads\/2025\/08\/GX014391-copia.webp\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"http:\/\/www.apneanatura.com\/wp-content\/uploads\/2025\/08\/GX014391-copia-300x300.webp\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"3712\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"http:\/\/www.apneanatura.com\/wp-content\/uploads\/2025\/08\/GX014383-copia.webp\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"http:\/\/www.apneanatura.com\/wp-content\/uploads\/2025\/08\/GX014383-copia.webp\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"http:\/\/www.apneanatura.com\/wp-content\/uploads\/2025\/08\/GX014383-copia-300x300.webp\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"3710\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"http:\/\/www.apneanatura.com\/wp-content\/uploads\/2025\/08\/GOPR8092-copia.webp\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"http:\/\/www.apneanatura.com\/wp-content\/uploads\/2025\/08\/GOPR8092-copia.webp\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"http:\/\/www.apneanatura.com\/wp-content\/uploads\/2025\/08\/GOPR8092-copia-300x300.webp\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>JUANMA MOLLEJA Juanma Molleja: Un Viaje al Coraz\u00f3n de la Apnea Desde hace m\u00e1s de tres d\u00e9cadas, la apnea, o freediving, ha sido el motor de la vida de Juanma Molleja, una pasi\u00f3n que transform\u00f3 su trayectoria profesional y personal. 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